Preventive Dentistry for Receding Gums

Receding gums can be a symptom of gum disease, or they can be caused by poor oral hygiene habits, like brushing too hard. Some people also have a genetic predisposition toward developing gum recession. Regardless of the cause, gum recession leaves teeth roots exposed to acids in the mouth. This increases their risk of decay, and it can lead to the teeth falling out of their sockets. Head to a dentist immediately if you notice that your gum tissues are starting to pull back from your teeth roots.

Gum disease is an inflammation of gum tissues that can cause permanent damage to bone and tissue structures in the mouth. The condition occurs in two stages: gingivitis and periodontitis.

Gingivitis can be reversed at this early point. Improved oral hygiene and teeth cleanings are often enough to stop gingivitis in its tracks. Periodontitis cannot be reversed. The infection can only be slowed down with treatments like deep cleaning, gum flap surgery, and gum grafts. Early detection of gum disease makes it significantly easier to address the condition.

Tips for preventing receding gums

Patients who are worried about developing receding gums should know that there are simple things that they can do to keep their gums healthy and protect against periodontal disease.

1. Practice good oral hygiene

Plaque and tartar can get underneath gum tissues and infect them. Plaque contains bacteria and the acids that they make, and it hardens into tartar when left on teeth for a few days. Tartar contains the same things, but unlike plaque, it cannot be removed by brushing or flossing teeth.

Good oral hygiene helps protect teeth and gums by removing plaque and acids made by oral bacteria before they cause damage to the structures in the mouth. It also slows down the build-up of tartar deposits on teeth surfaces and gum pockets.

Good oral hygiene includes brushing at least twice daily and flossing once a day. Proper brushing technique is essential because brushing too hard or using a hard-bristled toothbrush can also lead to receding gums.

2. Get regular teeth cleanings

Teeth cleanings involve removing tartar deposits from teeth surfaces. These treatments are essential for good oral health because brushing or flossing cannot remove tartar deposits. Tartar build-up on teeth can damage teeth structures and potentially infect gum tissues in between teeth cleanings. Teeth cleanings also serve as treatments for gingivitis. The American Dental Association recommends getting teeth cleaned at least twice a year.

3. Go in for regular dental checkups

Gingivitis can be challenging to detect early if patients do not know what to look for. Regular dental appointments increase the odds of issues like gum disease being detected while they can still be reversed.

4. Stop smoking

Smoking is one of the leading risk factors associated with gum disease. The Centers for Disease Control and Prevention (CDC) states smoking weakens the immune system, making it harder to fight off infections like periodontal disease. Smoking also hinders your body’s ability to heal, making it harder for the body to repair damage to gum tissues caused by gum disease. Smoking is as bad for the mouth as it is for your body. It also increases your risk of developing a wide range of health issues like lung and heart disease.

5. Use a therapeutic mouth rinse

Mouth rinse can be cosmetic or therapeutic, depending on its active ingredients. Cosmetic mouthwashes mask odors in the mouth and freshen breath, while therapeutic mouth rinses provide benefits like strengthening enamel, preventing or fighting gingivitis, and reducing plaque build-up in the mouth.

Mouth rinse is not a necessary part of oral hygiene, but a therapeutic mouthwash gives your teeth and gums an extra layer of protection. Avoid rinsing with water after using a mouthwash unless its directions say otherwise.

6. Eat more fruits

Fruits like oranges, strawberries, and grapes are rich in vitamin C, so make them a part of your diet. Vitamin C deficiency is a significant risk factor for periodontal disease, so boost your immune system by consuming fruits that are vitamin C rich regularly. Vitamin C has healing properties, and it reduces inflammation. It helps with the swelling and bleeding associated with gum disease. Consider taking vitamin C supplements if you have existing health issues that compromise your immune system. 

Protect yourself against gum disease

Good dental hygiene and regular dental visits are typically enough to prevent gum disease and symptoms like receding gums. Call or visit our Culver City clinic to set up an appointment with our dentist.

Request an appointment here: https://www.culvercitydental.com or call Culver City Dental at (310) 272-5405 for an appointment in our Culver City office.

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